Doing too much too soon is the most common mistake. Start with a manageable routine and build up.
Skipping technique for heavier weights invites injury. Ask for help with form. Changing programs every week stops you from progressing; stay with a plan for several weeks.
Ignoring recovery, sleep and food holds results back. Comparing yourself with others is another trap. Measure yourself against your own last month.
General information, not medical advice. If you have a health condition, speak to your doctor before starting a new routine.
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