
Fit Station, Muzaffarpur
Program 01
Strength and Weight Training
Free weights and machines, built around progressive overload.
Strength training works by gradually asking your body to do a little more over time. Sessions are built around compound lifts, sensible rep ranges and recorded progress, so you can see what is improving.
Who it suits
Beginners learning the basics, and regular lifters who want structure.
- A walkthrough of the gym floor and equipment on your first visit
- Guidance on safe technique before you add load
- A simple way to track your lifts week to week















