Resistance training is exercise where your muscles work against a force, such as weights, bands or body weight.
Regular practice is widely associated with greater strength, better ability to do everyday tasks and improved fitness. Individual results vary with starting point, effort, food and sleep.
It is suitable for many people when started gradually with good technique. If you have a medical condition, check with your doctor first.
General information, not medical advice. If you have a health condition, speak to your doctor before starting a new routine.
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